| 1 |
With correct posture, commence for example with feet together, weight on left foot |
| 2 |
Maintaining the posture throughout, commence to move the body weight forward |
| 3 |
Move RF forward, first on ball of foot, then releasing floor contact to arrive on the heel, immediately lowering to the flat of foot at the extent of the stride |
| 4 |
The heel of the back foot is released as centre weight is achieved, creating a long line through the back leg |
| 5 |
Draw left foot toward right foot with pressure on the ball of the foot, simultaneously collecting the body weight onto the right foot |
Continue with a LF Walk in the same manner
Note
|
When Walks are taken in Promenade Position, the same principles apply |
